Wrapping up the Shift Shop

“You’re a badass” “You have no idea how powerful you are” “Challenges will not defeat you” “Don’t let the move finish you” “Believe” These are just some of the messages that would be staring me in the face during a Shift Shop workout. Every time I hit the floor out of breath, feeling like I…

21 Day Fix Extreme Results

Committing to any plan can be a challenge, that’s why taking on 21 days is so appealing. I’ve tried 21 DFX when it first came out, but I didn’t complete the program. However, this time I was committed – daily workouts and following the nutrition guide. It was important to me to focus and buckle…

Transformation Testimonial

“Today marks day 51 of my beachbody transformation – the 21 day fix extreme & 30 day deluxe Core de Force are now complete – I can happily say I didn’t miss a day & looked forward to the workout everyday When I started, I didn’t know if I’d like working out to a video,…

My Transformation

I found Beachbody at time when I was desperate to find something that would work for me. I had failed previously for many reasons – but the main reason is that I had no one to hold me accountable. That accountability factor makes ALL the difference. My first program was Hammer & Chisel – let’s…